Thank you in advance for your interest in working together. I would love to support and help you achieve your goals- specific or for overall wellbeing, that will ultimately translate into you living your optimum life. I invite you to book a complimentary 25-min discovery call to understand coaching services I offer, the pricing and package structure that will best suit your requirement.
Some of the ways we can work together are outlined below.
Onboarding
A comprehensive information gathering session helps me understand your blocks, strengths and your goals, so I may ascertain the best way forward for you in subsequent sessions.
This intake session is a prerequisite for all other packages. You decide the follow-up program of your choice after the free consultation session or after the Onboarding session.
Please allow 60-90 min for initial consultation session.
To be booked if you are seeing me for the first time, or after 2 months since the previous session.
Discover Coaching
This option is best suited if you want to try out coaching or have a specific short term goal to accomplish.
In these sessions, our objective will be to help you gain further clarity, work on enhancing your strengths and develop an action plan to achieve your desired outcome.
Onboarding session to be completed prior
3 sessions of 45-60 min each
Includes follow-up emails between sessions, links to resources and self-empowerment tools.
Breakthrough
This program is recommended for you to clear interferences that are preventing you from reaching your defined goals and you’re not able to make much progress at work, relationships or any other aspect of life.
During this period, we will navigate path towards your desired outcome by uncovering & clearing any unconscious blocks, amplifying your strengths and develop an action plan to help you stay on course even after completion of coaching sessions.
Onboarding session to be completed prior
6 sessions of 45-60 min each
Includes follow-up emails between sessions, links to resources and other self-empowerment tools.
Realign
The comprehensive package in achieving optimal emotional and mental well-being. This program is best suited for you for working on overcoming high levels of stress, negative self talk, overwhelm, anxiety, fears & phobias, addictions and past traumas, to achieve holistic transformation within yourself.
We will work on uncovering & releasing any self sabotaging beliefs and behaviours you may have, heal emotions and memories that no longer serve you, access and amp up your strengths and work on aligning your goals and values with the purpose to reconnect with your authentic self.
Our aim will be to assist you to reach your full potential and live the life you want to live.
Onboarding session to be completed prior
9 sessions of 45-60 min each
Includes unlimited email support, links to resources and self-empowerment tools, accountability and other support exercises.
Clients come to me for help with
Self-confidence and motivation | Self-esteem | Self-doubt and Imposter Syndrome | Unhealthy comparisons of self to others | Limiting self-beliefs. Procrastination | Self-sabotage | A lack of passion or purpose | Negative self-talk | Constant stress and anxiety | Realigning professional life with values | Personal development | Achievement of life goals | Navigating unexpected change | Managing parenting stress and anxiety